Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 220: Nutrition 101 - Simplifying the Science of Eating Well (Part 3)
In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).
Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting!
In case you missed it, here's part 1 on protein and here's part 2 on fat, pop on back and listen before diving into today's episode!
Macronutrient #3: Carbs
Carbs are broken down into glucose in...
Episode 211: 6 Holistic Habits for Lowering Cholesterol Naturally
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Summary
I recently had someone reach out on Instagram asking how to manage cholesterol without using statins (a woman after my own heart trying to avoid medication whenever possible).
And while this hasn't historically been a focus of mine - hence this being my first episode on the subject - I realized I've gotten a number of clients off their cholesterol medication without that even being a specific goal!
Because spoiler alert, the advice I'm going to share with you here is the same advice I...
Episode 91: What Your Poop is Trying to Tell You
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Summary
If you were to ask me, "Kat, what's the single most important thing to prioritize if I want to look and feel my best?", without hesitation my answer would be your gut health.
As more and more research is finding, our gastrointestinal health plays a role in just about everything: mood regulation, hunger regulation, sleep, stress levels, emotional wellbeing, immune health, thyroid health, energy, inflammatory responses, cravings, the list is practically endless.
It makes sense, right? Our digestive tract is where it all...
Episode 54: If I Had to Give ONE Tip to Lose Weight, Feel Your Best, and Prevent Disease... THIS is it!
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Summary
We were all told as kids to 'eat your fruits and veggies'. But how much is enough? What counts as a serving? Why do we need so many? And how do we fit them all in??
These are the questions I'll be answering in this week's episode of the Life Unleashed Podcast!
How Many Servings of Produce Should You Aim for Daily?
8 Fist-Sized Servings (approximately 3/4 cup each).
