Over the years my podcast co-host, Gio, has struggled with many of the same issues you have.

Stubborn weight, constipation, gas, bloating, acne, PMDD, fatigue...

And while we've made incredible strides over the years simply by making tweaks to her nutrition and lifestyle, much like me, there was that last 15% of symptoms that just wouldn't budge. 

It's usually at this point - when you've altered the diet, brought more consistency to your workouts, have tried various supplements - that I recommend ditching the more general advice, stop p...

If you’ve ever dealt with stubborn skin issues like I have, you know how frustrating it can be to try product after product, only to end up right back where you started. That’s why I’m so excited about today’s guest, Dr. Barbara Paldus.

She’s not just a skincare founder—she’s a Stanford-trained scientist and biotech powerhouse who’s spent her career solving complex problems, from detecting greenhouse gases to improving vaccine production.

But when her son developed severe allergies to common skincare ingredients, she turned her focus to...

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Summary 

Last week I posted a video on Instagram explaining why the health of our gut is essential on our weight loss journey (especially when you feel like you’ve already tried everything).

To recap, your gut microbiome…

👉🏻 Impacts your metabolism, appetite, and fat storage.

👉🏻 Can cause overwhelming sugar and carb cravings.

👉🏻 Has the power to cause mood disorders, anxiety, and depression via the vagus nerve (which obviously may influence emotional eating).

👉🏻 Affects your blood sugar response to food (the higher your blood suga...