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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

6 Minutes of Morning Movement

Sep 03, 2019
 

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Click here to watch the episode on YouTube.


I'm going to be real with you... personal trainer or not, I am NOT a morning workout person.

If I had to choose between waking up 20 minutes early to do a 20 minute workout, or doing a 90 minute workout after 12 pm... 90 minutes would win every time. 

Nonetheless, my interest has been peaked lately. Over the years, I've heard more and more, just how beneficial it is to move your body first thing upon waking. 

Being a bit of a...

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My #1 Trick to 10X Your Productivity

May 15, 2019
 

Don't have time to read? Click above to listen instead. 


I already know what you're thinking. You're thinking I'm going to give you some planning tip, scheduling tactic, or organizational strategy to help you find more productivity in your day.

In the eloquent words of The Grinch... WRONGOOOOOO!

Now if we've met before, you know type A organization turns me on. File folders? Oh yeah. Notebooks? That's the stuff. Day planners? Give em to me.

But I'm not going to talk to you about all those sexy tools and gadgets.

Why? Because YOU KNOW...

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5 Ways to Defeat Distractions in an Unfocused World

May 11, 2019
 

Too busy to read? Click above to listen instead :)


Distraction. It can come in so many forms...

Your kids vying for your attention while you're trying to meal prep.

Social media as you try to dig into a good book.

An interesting tv show as you're getting ready to head to the gym.

Your partner making sexy eyes at you even though you promised yourself this was going to be study time.

Your boss asking for you to do "that one thing" while you're trying to finish the last "one thing" he asked for.

In an age where your smart phone...

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