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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 26: 3 Ways to Make Your Resolution Stick and Make 2020 10x Better!

Nov 26, 2019

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Summary

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10 Non-Resolutions for 2019

Dec 28, 2018

We're nearing the end of the year, and I have to tell you... I don't love New Year's resolutions. I don't love the idea of waiting for a day to decide to change your life in a positive way. I think the second you get an idea in your head that will better your life, you should start working on it. Right the F now. 

I also don't love resolutions because it sets you up for quitting. If you say you're going to workout 5 days per week the entire year, and then God forbid get sick for a week and can't, suddenly you're let off...

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