Episode 26: 3 Ways to Make Your Resolution Stick and Make 2020 10x Better!
Listen in!
Summary
- According to US News & World Report, the failure rate of New Year's resolutions is about 80%. Plus, majority of those who fail will have lost their resolve by mid-February!!
- Why do I think failure rates are so high? I think it breaks down to 3 problems:
- We rely too heavily on the excitement and motivation of the new year, when really we need to focus on the discipline it's going to take to stay consistent through the ups and downs that a whole 12 months will bring.
- We focus on what we're going to do, instead of who we need to become in order to reach our goals.
- As soon as we make a mistake or 'fall off the wagon' we choose the limiting belief that we have failed. When really the only failure is in not getting back up.
- So here's how to set a New Year's Resolution that you'll actually enjoy and will stick through 2021 and beyond:
- Choose a word instead of a resolution.
- Choose a process-based goal instead of an outcome-based goal.
- Choose behaviors over tactics.
------------------------------------
Let's Chat!
If you're loving these episodes and are feeling fired up about changing your life, health, or success, you'll love the customized advice you'll get on a free Clarity Call with me! Click here to schedule yours now 😉
Hot News & Deals!
Download your free training on the 5 mistakes highly ambitious women make that keep them from getting what they want! You'll discover how you're self-sabotaging without even realizing it, plus the number one step you're skipping on your way to living the bad ass life you envision.
Looking for expert coaching and accountability, without the sticker shock?? Join my Unleashed Club, where you'll develop the skills to hit the next level in your life whether your goal is weight loss, more money, or greater joy on the daily!
Get excited for the January 2020 launch of my signature UNLEASHED Program. This is a life coaching program designed for ambitious women who are ready to push the boundaries of their comfort zone and reach greater heights than ever before. Not for the faint of heart, we are digging deep and creating massive internal and external transformation, and unleashing our inner bad ass warriors. Make sure you're on my email list to be notified when the doors officially open (subscribe below).
Did you know?
You can vote on the topics you want to see covered in these episodes! Just follow me on Instagram, LinkedIn, or join my free Facebook group. Every Monday I post 4 topics to choose from to make sure you're getting the exact advice you're looking for!
Your daily discount!
Click here to get 15% off your first Fre Skincare Set! It's designed for skin that sweats.
