Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Just a few days ago I ordered a Hopdoddy burger and truffle fries for lunch. A few years ago, here's how the rest of the day would've gone down:
Well, I already screwed up my diet for the day, might as well eat some ice cream too, I'll start back strong tomorrow...
But now that I had ice cream I want something salty (eats handfuls of chips out of the bag standing in the pantry looking at what other cheats I can have. Grabs the box of cookies and starts mowing through those too).
Hours later laying in bed: I'm such a...
I can't tell you how many times I've had this conversation:
Client/friend/stranger on the street when they find out I'm a nutrition coach: "I don't know what's wrong with me. I'm seriously eating so much healthier than I used to, but I just can't get this weight off."
Me: "Hmmm, ok tell me what your diet and workout routine are looking like."
Them: *Gives me a list of seemingly solid choices based off old fitness magazines, but includes a number of red flags*.
Me: "Got it, here's what we've got to do..."