Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
I wanted to spend the last couple of weeks preparing you to be successful with your new year's resolutions.
But before we launch into the next 12 months of learning and growing together, I wanted to pause and take a look back at 2021, and share with you some of the most important lessons I've learned.
These are the tools, the realizations, the perspective shifts that were born of a year of therapy, a year of researching, and a year of trying a new approach to a lot of areas of my life.
I hope this...
We all know habits are the keys to our success in any endeavor we have.
Our ability to achieve our dreams virtually never comes down to one big thing we did. It's what we do, how we think, and how we respond to challenges every single day, without even thinking, that truly determines our fate.
So here is my 6-to-Stick Method (as seen in my Life Unleashed Program) for creating healthy habits that will stand the test of time, motivation, and busy-ness.
Whenever you choose the habit that you want...