Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 154: Kat's Top 10 Tips to Stay Healthy While Vacationing (Without Deprivation)
May 24, 2022
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Summary
This week I was chatting with a client who is going to be traveling for 4. months. straight. this summer.
Not only that, but she'll be traveling to places that have limited healthy options, AND she'll be traveling with friends who are not quite as health conscious as she is.
And I figured, since summer is around the corner and you very likely have some trips planned of your own that you would rather not completely derail you... now might be a good time for a podcast episode...
Episode 58: 3 Steps to Stay Fit While in 'Vacation Mode' (Without Feeling Deprived)
Jul 07, 2020
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Summary
I’m going to be straight with you. When my family and I vacation, it has historically been 100% food-centered. Everything we do is planned around what restaurants we’re going to hit, what delectable meals we’re going to enjoy, what desserts we’ll indulge in.
And when we aren’t eating, we’re really just killing time until the next meal comes around.
Can you relate?
And here’s the thing, as your coach, I’m not about to tell you to skip the NY pizza for a salad. Or to...
