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Follow Your Gut

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Episode 280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1

Jul 15, 2025

 

Navigating the world of nutrition these days feels like assembling a puzzle with pieces from different boxes—some fit, some almost fit, and some make you question if you’re even working on the right picture.

You can have world renowned experts preaching opposite nutrition philosophies - yet both make great arguments, both seem logical, and both have a slew of studies backing their claims.

So how are you supposed to make any decisions? How do you know worthy pursuits from time-wasters? How do you avoid spending money on more snake oil?

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Episode 199: Kat's Favorite Healthy Swaps for Every Day Dishes

May 23, 2023

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Summary 

This Cinco De Mayo I decided to go spend some time with my big sister (a fellow holistic health coach). And as we sat and enjoyed absolutely mouthwatering gluten-and-dairy-free burritos and modified margaritas made with just tequila, lemon, lime, and lime la croix, we talked about our clients and the various ways we get them to make lasting change - ya know, typical shop talk.

Want to know our secret? 

It was a strategy we came back to again and again: eating the same delicious comfort foods, snacks, and treats, but k...

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