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Summary

What is keto?

It's a diet made up of approximately 70% fat, 25% protein, and 5% carbs with the intention of putting your body into ketosis where it burns fat as its primary source of fuel. It sounds like a great idea... until you realize what it actually does to your body. 

10 Reasons You Can Count Me Out:

1. It's utterly unnecessary.

- People are singing keto's praises because of its weight loss effects. But keto is not some magical diet, it's simply forcing you into a calorie deficit by all but eliminating an ...

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I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.

And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped. 

To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...