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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 104: 5 Hard Facts You Need to Know About Weight Loss

May 25, 2021

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Summary

Have you ever gone on a weight loss journey and had a freak out moment because...

The scale went up even though you were doing everything right.

Or you self-sabotaged and ate a whole pizza after you were so good all week.

Or you felt your motivation drop and couldn't figure out how to get it back.

The reason we freak out is because we feel these things are not supposed to happen and it leaves us feeling totally out of...

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