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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 97: 10 Things to Stop F***ing Saying if You're Serious About Losing Weight

Apr 06, 2021

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Summary

We’re all guilty of it. We tell ourselves half-truths, give ourselves little excuses, allow ourselves get-out-of-jail-free cards for why we can’t achieve our goals.

But if we can get brutally honest, we’ll realize more often than not that little voice isn’t a voice of reason. It’s a voice of fear. And it wants to keep you nice and safe in your beautifully designed comfort zone where nothing has to change, and yet the imagined future is full of possibilities and hope.

And these are some of...

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Episode 93: Struggling to Become the 'New You'?

Mar 09, 2021

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Summary

We all have a version of ourselves we're trying to become: thinner, richer, healthier, happier, more motivated, more loving, more brave.  

We know where we want to be, we know we aren't happy with where we are, but sometimes we can't figure out how to get from here to there. 

It's one thing to make a change for a day, or a week, or a month. But how do you go from working out a few times here and there, to becoming someone who works out whether the motivation is there or not?

It's one thing to...

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