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Episode 262: 33 Lessons in 33 Years (Part 2)

Feb 04, 2025

Last week we started a really fun conversation about the 33 lessons I've picked up over the last 33 years. So often I'm in 'coach mode' sharing the facts and figures about how to be healthy.

But if you want to get a little more personal and hear some of the stories that have shaped me, the way I think, and the way I show up for you, all filters are down for these episodes. If you missed last week, start here. Otherwise dive right in to part 2!

12. The biggest wounds often launch the most powerful healing. 

13. Stop...

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Episode 261: 33 Lessons in 33 Years (Part 1)

Jan 28, 2025

On January 19th I turned 33 and it was admittedly an interesting one. 

Did I allow myself a moment at the beginning of the day to mourn the life I thought I’d have by 33 - the house, the husband, the kids? Sure did. 

But then I decided the theme of the day was to follow the joy. 

The joy brought me to my favorite coffee shop with a fantastic book. 

The joy brought me to a reflexology massage and True Food lunch with my friend Brooke. 

The joy brought 6 wonderful women over to my home for a pajama party. These...

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Episode 162: Kat's Library... These 11 Books Will Change Your Life

Jul 19, 2022

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Summary 

If you've been listening to this podcast/reading this blog for a while and you like the way I think about food, healing, mindset, and life in general, I have a secret for you...

I wasn't born thinking this way.

I know, shocking. I had to learn, and practice, and stumble, and relearn, and unlearn, again and again and again.

And my greatest teachers have been the books that line my shelves (or let's be real, my audible library). 

These authors have been my guides, helping me work...

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We Made It To 100!!! A Look Back At Our Most Popular Episodes!!

Apr 27, 2021

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Summary

I am so excited to announce, today we celebrate our 100th episode of the Life Unleashed Podcast!! 

When I first started this podcast with my girl Gio, I had no expectations, no idea how long it would last, no idea if anyone would listen.

I really just wanted a way to get more information and inspiration out to more people and I wanted to do it in a way where we could have deeper, more impactful conversations than an Instagram post. 

Now, 100 episodes and over 10,000 downloads later, I've...

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