I am so excited to announce, today we celebrate our 100th episode of the Life Unleashed Podcast!!
When I first started this podcast with my girl Gio, I had no expectations, no idea how long it would last, no idea if anyone would listen.
I really just wanted a way to get more information and inspiration out to more people and I wanted to do it in a way where we could have deeper, more impactful conversations than an Instagram post.
Now, 100 episodes and over 10,000 downloads later, I've gotten so many messages from listeners talking about what an impact the podcast has made in their lives.
Talking about how they hear my voice in their head as they make decisions throughout the day. Talking about how I'm their favorite part of their morning commute. And I honestly couldn't be any prouder or any more grateful for what this podcast has become.
So with that, today's episode is taking a look back and highlighting our best tips from our top 10 most downloaded episodes to date:
Manifesting Weight Loss: Can You Think Your Way Thin
Creating a Habit That Sticks with my 6-to-Stick Method
3 Must-Do's to Lose Weight with Hashimoto's
3 Mistakes That Are Killing Your Motivation to Workout
Let's Talk About Sex with Amanda Tull
Kat's Favorite Things to Grow Your Health and Business
5 Proven Ways to Overcome Stress Eating
10 Ways to Boost Your Health and Sanity Today
6 Ways to Meal Prep Based on Your Personality Type
3 Ways to Lose Weight Without Counting Calories
Like what you're hearing? It would mean the absolute world to me if you would subscribe to the podcast and leave a 5 star rating and review!! It helps us climb the itunes charts and get in front of more people so we can change more lives!
Here's to the next 100!!
If you're loving these episodes, you'll love the customized advice you'll get on a free 'Kickstart Your Weight Loss' call with me! Click here to schedule yours now 😉
Click here to book a complimentary consultation if you want to lose weight and keep it off without restrictive dieting!
Need help getting back on track with your healthy habits? Join me for my free, 30-day, 5-for-5 Feel Good Instagram Challenge! Every day, we'll commit to doing 5 minutes of meditation, journaling, movement, creating, and reading. All you do is take a screen shot of the photo below, fill it in with what you did each day, post it to IG stories, and tag me @katspanglerunleashed so I can shout you out and cheer you on!
Can't get enough health and fitness inspo?
Follow me on Instagram, TikTok, or join my #badasswarrior tribe in my free Facebook group!
Want to be reminded when a new episode airs? Click here to subscribe for reminders!
Click here to get 15% off your first Fre Skincare Set! It's designed for skin that sweats.
The owner of this website may receive compensation for recommendations made in reference to the products or services on this website. This compensation may be in the form of money, services, or complimentary products and could exist without any action from a website visitor. Should you purchase a product or service that was recommended by this website, it is understood that some form of compensation might be made to the website owner. For example, if you click on an affiliate link at this website and then make a purchase of the recommended product or service, the website owner may receive compensation.