I help boss babes like you lose weight and FEEL better by dealing with the REAL shit that's getting in the way. No more putting yourself last, no more extreme diets, and no more waiting 'til Monday!
Feel like you've 'tried everything' but nothing works? Don't worry sis, that's all about to change!
It starts with this FREE 5-Day Unleash Your Transformation Challenge where I'm here to help you...
You’ll also get expert tips and insights delivered to your inbox each Tuesday. Don’t like it? No problem. You can unsub in a click.
You have got to build a strong body, a strong mind, and strong habits if you're going to overcome the self-doubt, hectic schedule, and exhausting days that will always be there to threaten your progress.
Ready to stop using food as an emotional crutch, relying on quick-fix solutions, and self-sabotaging all your efforts? Then you have to cultivate the confidence to look under the hood at what’s really going on.
If you want something you've never had, you have to do something you've never done, and that takes serious courage. So I challenge you to let go of any past failures, and try a new approach to weight loss.
12 Weeks to Reset Your Body, Drop Stubborn Weight, and Never Diet Again
Do you wish you could feel like your happy, confident self again, but have no time or energy to dedicate to Project You?
Do you feel crippled by cravings, discouraged by past attempts, and overwhelmed by all the conflicting information out there? Don't worry, I've got you.
This proven system is a habits-based program that will help you drop stubborn weight while eating foods you love, tone up with 30-minute home workouts, and stay on track even when life gets...lifey.SCHEDULE YOUR FREE CONSULTATION
Monthly Membership to Keep the Weight Off for Good
Maintain and continue to improve on the results you achieve in my signature Unleashed Transformation Program, with monthly accountability calls, take-action trainings, and quick home workouts all designed to keep you motivated, prevent plateaus, and keep you showing up for yourself and your goals.LEARN MORE AND SIGN UP
1:1 Personal Training to Shape the Body of Your Dreams
Do you catch yourself bailing on your workouts for work, friends, and family? Do you struggle knowing what to do when you finally make it to the gym? Have you wasted valuable time on fitness routines that didn't work?
With my personal training programs, you'll get built-in accountability, a coach to help you navigate through plateaus and setbacks, and a customized plan that jumps right to the chase and gets you some dang results already!SCHEDULE YOUR FREE CONSULTATION
She Believed She Could, So She Did!
"Kat is known for guiding a person to understand how their body, mind, and soul are equal parts of the problem and the solution. She then helps them to create a habitually healthier and happier lifestyle through coaching, mentoring, and support."
"After working with Kat, I wasn't only physically stronger, I was mentally stronger and learned how to find the balance in my exercise, work, food, fun, and overall health. She was the missing piece to my health puzzle."
"Kat asks the tough questions that help clients look at themselves on a deeper level and she helps them craft the change they're looking for."
Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
Seriously, I get it. It is infuriating when you're used to excelling at school, or climbing to the top of the corporate ladder, or crushing it as a mom, yet when it comes to your own dang body, you just can't seem to get it together.
Which is why this challenge will help you understand the biggest pitfalls of your past programs, and finally get off the weight loss scary-go-round.
You'll trade overly-complicated nutrition plans and time-consuming workout programs for simple, but powerful habits that you can stick with even on your craziest of days.
You can lose weight, feel good in your body, and experience the confidence everyone else already sees in you. And it starts here.
Best, Coach Kat
"Holistic Health: A state of wellbeing in key areas of life without the sacrifice of one for the other. Living in alignment with your core values and who you want to be. "