Hi, I'm Kat.
I'm here to help you live a symptom-free life as a hypothyroid warrior! Yes it's possible.
Say good-bye to debilitating fatigue, stubborn weight, and embarrassing digestive issues!
No more trial and error, no more battling your body, and no more doctors telling you there's nothing you can do but pop a pill!
Grab your FREE Metabolic Makeover! A 5-step guide to lose that stubborn thyroid weight.
Inside I'll be revealing everything you need to know about hypothyroid weight:
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Why standard weight loss advice actually keeps the scale more stuck—and what to do instead.
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The biggest mistakes keeping your metabolism sluggish (and how to fix it).
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The sneaky saboteurs haulting your progress, even if you're eating healthy and exercising.
I know you're frustrated, but I promise your body is not broken and your weight loss goals are not hopeless. You just need to learn how to work with your body instead of against it!
You’ll also get expert tips and insights delivered to your inbox each Tuesday. Don’t like it? No problem. You can unsub in a click.
Not hypothyroid but struggling with stubborn weight?
Coaching Programs
The Club
Your path to symptom-free living with hypothyroidism.
I don't know if I'm a genius or insane for offering this... But once inside The Club you get access to every program in my arsenal for thyroid health.
You'll also get to listen in on exclusive podcast episodes, participate in live challenges, AND lean on an incredible community while you work to hit those weight loss goals, regain your energy, and heal from the inside out. All for just $29/month!
Click Here for More Info and to Join
1:1 Functional Nutrition Counseling
Get to the root of your biggest health complaints and experience relief from chronic symptoms. (Remote clients welcome.)
If you're experiencing hypothyroid symptoms despite trying everything and your labs being normal, it's time to dig deeper.
Hypothyroidism is a downstream manifestation of an upstream problem. So we have to figure out what is going on in the body that's causing your suffering.
By combining functional lab testing, an in-depth health history, and my absolute commitment to your success we will find the missing piece to your health puzzle and get you feeling like YOU again!
(Not hypothyroid but want to get to the bottom of your own health issues? Schedule a free consultation to see how I can best support you!)
Click Here to Learn More and Book a Free Consultation
Eating Well Made Easy: A VIP Immersion Experience
An in-person crash course in what to eat, how to cook, and how to turn healthy habits into a lasting lifestyle.
In this 4-hour VIP experience I'm going to take all of the guess work out of healthy eating.
We'll set you up with a pantry makeover to remove any hidden health saboteurs, master the grocery aisles together, get in the kitchen and healthify your favorite dish while learning valuable meal prep skills, AND navigate the menu at one of your favorite restaurants!
Click Here for More Info and to Sign UpTestimonials
She Believed She Could, So She Did!
C.C.
"Kat is known for guiding a person to understand how their body, mind, and soul are equal parts of the problem and the solution. She then helps them to create a habitually healthier and happier lifestyle through coaching, mentoring, and support."
Nicole C.
"After working with Kat, I wasn't only physically stronger, I was mentally stronger and learned how to find the balance in my exercise, work, food, fun, and overall health. She was the missing piece to my health puzzle."
Jamie D.
"Kat asks the tough questions that help clients look at themselves on a deeper level and she helps them craft the change they're looking for."
The 'Follow Your Gut' Podcast
Dive into my best tips for following your gut to sustainable weight loss, vibrant health, and endless body confidence.
"Holistic Health: A state of wellbeing in key areas of life without the sacrifice of one for the other. Living in alignment with your core values and who you want to be. "
