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Summary 

I’ve been a weight loss coach for over a decade. Which means I’ve shared my story of overcoming disordered eating. I’ve shared the story of healing my metabolism. I’ve shared the story of growing up dancing and battling with body image. 

What I haven’t shared (at least not fully) is my 2-decade-long health journey. 

For a long time I thought no one would be interested. I was told by business coaches of my past that anything outside of weight loss wasn’t ‘sexy’ enough.

But I know there are women out there who are str...

Listen In  

Summary 

Last week I posted a video on Instagram explaining why the health of our gut is essential on our weight loss journey (especially when you feel like you’ve already tried everything).

To recap, your gut microbiome…

👉🏻 Impacts your metabolism, appetite, and fat storage.

👉🏻 Can cause overwhelming sugar and carb cravings.

👉🏻 Has the power to cause mood disorders, anxiety, and depression via the vagus nerve (which obviously may influence emotional eating).

👉🏻 Affects your blood sugar response to food (the higher your blood suga...