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Summary

Do you ever feel out of control around food? You know you should watch your portions and eat mindfully, but you can't help it. One spoonful after another, long after your body is satisfied, you continue to shovel. 

Maybe it starts with your dinner. Then you want something crunchy and salty so you mow through a bag of chips. But then you need something sweet to balance it out so you plow through a sleeve of Oreos. And before you know it, you're flopped on the couch, groaning in discomfort with your jeans unbuttoned, swear...

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Can you imagine a world where weight loss happens without counting calories? Where food no longer consumes your thoughts? Where treats happen without guilt? Where you feel in control of your cravings? Where you don't have to pick between your goal weight and your favorite foods? Where becoming your healthiest, fittest self is actually enjoyable?

Believe it or not, all of that can be your reality. The key to claiming it as such? Intuitive eating. 

What is intuitive eating? According to Healthline, intuitive eating is, "a ...

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If you were to ask me, "Kat, what's the single most important thing to prioritize if I want to look and feel my best?", without hesitation my answer would be your gut health.

As more and more research is finding, our gastrointestinal health plays a role in just about everything: mood regulation, hunger regulation, sleep, stress levels, emotional wellbeing, immune health, thyroid health, energy, inflammatory responses, cravings, the list is practically endless.

It makes sense, right? Our digestive tract is where it all go...

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Summary

Do you feel out of control around certain foods?

Do you wish you could 'just have one' and move on with your day?

Do you find yourself on the hunt for sugar or carbs after a long, stressful day?

Then you're gonna want to listen to this episode to discover my GEES Method for figuring out where those uncontrollable food cravings come from and what you can finally do to get rid of them!

p.s. For today only, I'm opening up ONE more spot for Unleash Your Transformation, my 90-day program to lose weight and keep it off wi...

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We all know the new years resolution stats: 80% are ditched by February! And because of this, there's a growing skepticism around even setting a resolution. 

You also have coaches (myself included) saying we shouldn't wait for a new year to set goals and reach for the things we want in life.

While that may be true, there's an undeniable shift in the air around January 1st. There's the hope of new beginnings, an anticipation of the year to come, and a beautiful projection of what life could look like 365 days in the futur...

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What do you do when you get a craving? Do you try to control it? Shut it down with willpower? Avoid then binge? Convince yourself you don't need it (while secretly obsessing about it)?

The true secret to conquering cravings once and for all isn't in avoiding your food of choice; more often than not that just gives it more power and makes it that much worse when you finally do give in. 

I know I can't be the only one who's avoided eating a cookie and ended up eating 8 cookies, a slice of cake, and a half a bag of pretze...

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Who wants to literally burn more fat while they sleep? If you’re shaking your hand high in the sky right now going ‘me me me me me!’ you’re going to want to listen to this episode. It will save you from turning your weight loss journey into an unnecessary uphill battle.

If you know me you know how much I hate diet culture. We’re berated with advice that’ll help us ‘lose 10 pounds in 5 days’, but what’s left out is the fact that those very tips are slowing our metabolism in the long run, making it harder for us to lose we...

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Summary

I can’t begin to tell you how many women have come to me who have tried every diet under the sun who feel like no matter how hard they try, the weight just is never coming off.

After years of watching others find success on the very diets that failed them, they wonder if it’s just… them. They wonder if they’re just getting old, or their genetics are working against them, or they’re simply destined to a life of feeling fluffy. 

If you can relate, I’m going to assure you right now: it isn’t you. You aren’t too old, you are...

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Summary

In my early years of hypothyroidism, before I was even aware I had Hashimoto’s, I hated my body. I despised the little ring of fat around my tummy, my soft arms, and the stretch marks starting to form on my inner thighs. 

But I’m no victim, I wasn’t going to just stand there and let my thyroid dictate what I looked like. So I got to work. 2-a-day workouts were my norm, combining strength and cardio to burn off every bit of fat I could. I treated carbs like they were the enemy, waiting for me to make one false move to inf...

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Summary

Have you ever experienced symptoms that you couldn't explain?

Has a doctor ever prescribed you medicine to mask your symptoms without really knowing the cause?

Have you ever had the joy of dealing with adult acne, eczema, psoriasis, diarrhea, fatigue, bloating, constipation, thyroid issues, autoimmune diseases, bloating, headaches, foggy headedness, PCOS, food sensitivities, diabetes, joint pain, and/or other inflammatory conditions?

Believe it or not, it could all be pointing back to your gut. Your leaky gut that is. ...