Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
It's been exactly one month since the new year began and statistically 80% of people will bail on their resolutions in the next couple of weeks.
But the buck stops here. We are going to reignite our motivation and keep trucking forward. We are going to be the 20%. We are going to dig deep and tap into our inner most desires and our brightest visions for our futures so we can continue making strides towards our goals even as the shininess of the new year wears off.
But remember, it only...
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I have a confession to make.
I am an absolute, 100%, self-help junkie. And I have been this way for as long as I can remember.
I mean we're talking about buying confidence-building books in middle school while all my friends were enjoying tween magazines and vampire romance novels.
But I'll be honest, while I loved reading anything personal development I could get my hands on, it wasn't penetrating my daily life.
I would get all amped up about speaking up and being heard, and...