Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 157: Alcohol and Weight Loss... Can You Have Both?
Listen In
Summary
If I were to ask you how you unwind after a long, stressful day, what would your answer be?
For many of us, especially post-pandemic, the answer would be a glass of wine... or scotch... or whatever your drink of choice may be.
And here's the thing, if you're happy with your weight, your physical health, and your mental wellbeing, and you enjoy a cocktail every night, I say more power to you!
But most of us are not there.
Most of us are struggling with unwanted weight, anxiety, depression, gut...
4 Worst Foods for Weight Loss
------------------------------
You may know, I don't generally hand out 'DO NOT EAT' lists to my clients. I feel like that usually sets us up for feeling deprived at least, or it sets us up for a full on binge fest and self-loathing spiral at worst.
However, it is hard to argue that some foods (and beverages) just do not fit in very well with a weight loss plan. (Just ask my client, 'Carol', down below.)
So today I am bringing you a list of the worst foods for weight loss... with this caveat: if...
3 Ways to Lose Weight Faster WITHOUT Slowing Your Metabolism
Listen to the podcast:
-----------------------------------
Hey friend, so I'm aware, as of late, I've been heavy into personal development, productivity, and business development for newbie entrepreneurs.
However, I want you to know I have not left my fitness folks behind. Which is why I'm doing a special series of fitness blogs.
I'm calling it, The 5 Days of Fitness. (I love alliterations, don't you?)
So, for the next few posts I'll be answering some...
6 Ways to Tell you Need a Booze Break and How to Do it
To watch the full episode, click here!
I cannot begin to tell you how many conversations I have had about alcohol lately.
Friends, clients, and family are all coming to me with the same stories and the same problems. Tell me if you can relate...
They're working on their fitness goals, they're working to lose weight, or they're looking to just live a healthier lifestyle.
They're getting their workouts in, they're eating well, and they're getting decent sleep, but there's one problem.
Every single time they go out with their...
