Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 106: Stuck in the All-or-Nothing Mindset Around Food? This Episode is for You!

Jun 08, 2021

Listen In 

Summary

 Does any of this describe you...

  • Feeling like the day is ruined after eating a cookie.
  • Repenting for overeating with cleanses, starving yourself, or doing crazy workouts.
  • Not starting a diet because you’re waiting for when you can be 100%.
  • Filling up on treats before a diet starts and you know you’ll have to stop.
  • Eating all the bad food in your house to get rid of the temptation.
  • Restricting for long periods of time followed by binging.

 If you answered yes, you my friend, are a diet...

Continue Reading...

Episode 83: 3 Steps to Make Your Weight Loss Resolution STICK (for REAL)!

Dec 29, 2020

Listen In

Summary

We all know the new years resolution stats: 80% are ditched by February! And because of this, there's a growing skepticism around even setting a resolution. 

You also have coaches (myself included) saying we shouldn't wait for a new year to set goals and reach for the things we want in life.

While that may be true, there's an undeniable shift in the air around January 1st. There's the hope of new beginnings, an anticipation of the year to come, and a beautiful projection of what life could look like 365 days...

Continue Reading...

Episode 82: 3 Steps to Avoid the All or Nothing Mindset (Holiday Edition)

Dec 22, 2020

Listen In

Summary

A lot of times around the holidays we have 1 of 2 MO's when it comes to nutrition: 

1: Fuck it! It's the holidays! I'm eating all the things! #treatyoself #ilovecookies #whatsaworkout? #yolo

or 2: I'm going to be good this year. I don't need that cookie. Nope, no holiday cocktail for me. S'mores? No thanks....... Fast forward to standing in front of the fridge at midnight eating every dessert in site. 

This is what is properly known as the all-or-nothing mindset. And as you can see, it rarely leads to good...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!