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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 196: I Had a Horrible Cheat Day... Now What?!? Part 2

Apr 18, 2023

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Summary 

We've all been there... you're so good all week, avoiding the vending machine, ordering salads for lunch, cooking healthy dinners, saying no to dessert, and then it finally arrives:

Cheat day. 

And you think to yourself...

I deserve this.

It's just one meal. 

I'll get back on plan tomorrow. 

This is the last time I'll have this for at least a week, better make it count. 

And so you get the burger and fries. And the milkshake. And the soda. And the day is already ruined so that night you also...

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Episode 195: I Had a Horrible Cheat Day... Now What?!? Part 1

Apr 11, 2023

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Summary 

We've all been there... you're so good all week, avoiding the vending machine, ordering salads for lunch, cooking healthy dinners, saying no to dessert, and then it finally arrives:

Cheat day. 

And you think to yourself...

I deserve this.

It's just one meal. 

I'll get back on plan tomorrow. 

This is the last time I'll have this for at least a week, better make it count. 

And so you get the burger and fries. And the milkshake. And the soda. And the day is already ruined so that night you also...

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Episode 191: 8 Ways to Release Negative Energy Without Binging

Feb 28, 2023

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Summary 

Do you ever feel like everything in your life is coming up roses, but there's that one thing just that one little thing that you can't seem to conquer no matter how hard you try?

And the discomfort of that stuck-ness, of that frustration has you wanting to reach for anything that will give you a nice little dopamine hit: food, social media, alcohol, anything that can stop you from feeling like you want to crawl out of your skin.

Well, that was me last week.

I told my therapist recently that I've never...

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Episode 168: Control Your Blood Sugar, Control Your Weight?

Aug 30, 2022

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Summary

Do you ever experience any of these symptoms? (I'm willing to place a large wager that your answer will be yes.)

  • Headaches
  • Brain fog

  • Fatigue

  • Sugar/Carb cravings

  • PMS

  • Waking throughout the night

  • Frequent infections

  • Shakiness

  • Nausea 

  • Irritability or anxiety

  • Stubborn weight

Borderline seems like an I'm-just-getting-older checklist, doesn't it? But just because an ailment is common or normal for you, doesn't mean it's actually normal. 

So what do all of these symptoms have in common? They...

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Episode 110: How She Lost Almost 100 Pounds Without Dieting (Part 2)

Jul 06, 2021

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Summary

How do I describe Destinee? She is loud, loving, and absolutely beautiful. 

But her strength and beauty doesn't come from an easy life. Her strength comes from the battles she's faced. Her beauty is in her battle scars.

She is a warrior and I am so excited to share her story of losing almost 100 pounds in the last 3 years without dieting.

But my words won't do it justice, so here's all I'll say: When I first met Destinee, she was 270 pounds and while the world saw a shining smile and...

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Episode 109: How She Lost Almost 100 Pounds Without Dieting (Part 1)

Jun 29, 2021

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Summary

How do I describe Destinee? She is loud, loving, and absolutely beautiful. 

But her strength and beauty doesn't come from an easy life. Her strength comes from the battles she's faced. Her beauty is in her battle scars.

She is a warrior and I am so excited to share her story of losing almost 100 pounds in the last 3 years without dieting.

But my words won't do it justice, so here's all I'll say: When I first met Destinee, she was 270 pounds and while the world saw a shining smile and vivacious...

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Episode 92: How to Stop Going 'Full Fuck It' After One Cheat

Mar 02, 2021

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Summary

Just a few days ago I ordered a Hopdoddy burger and truffle fries for lunch. A few years ago, here's how the rest of the day would've gone down:

Well, I already screwed up my diet for the day, might as well eat some ice cream too, I'll start back strong tomorrow...

But now that I had ice cream I want something salty (eats handfuls of chips out of the bag standing in the pantry looking at what other cheats I can have. Grabs the box of cookies and starts mowing through those too). 

Hours later laying in bed: I'm such a...

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Episode 86: Never Binge Again. Understanding Sugar Addiction, the Gut-Craving Connection, and How to Take Back Control.

Jan 19, 2021

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Summary

Do you feel out of control around certain foods?

Do you wish you could 'just have one' and move on with your day?

Do you find yourself on the hunt for sugar or carbs after a long, stressful day?

Then you're gonna want to listen to this episode to discover my GEES Method for figuring out where those uncontrollable food cravings come from and what you can finally do to get rid of them!

p.s. For today only, I'm opening up ONE more spot for Unleash Your Transformation, my 90-day program to lose...

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Episode 68: 4 Mistakes Leading to Nighttime Snack Attacks (And What to Do About It)

Sep 15, 2020

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Summary

Do you feel pretty strong in your eating game during the day, but then night hits and it feels like you’re possessed by a demon with 18 stomachs. 

You shut the laptop off, you put the kids to bed, you sit on the couch, and the gorging begins. 

You shovel down handfuls of salty chips, which then makes you want something sweet so you’ll have a cookie, or 12. Then your boo makes popcorn and you’re just going to have a handful (the bowl is now yours). But you need a soda or cocktail to wash it down....

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Episode 66: 3 Steps to Stop Weekend Overeating

Sep 01, 2020

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Summary

Who’s done it? Raise your hand high ‍if you do really well with your eating Monday through Thursday, then Friday night hits and your habits go to hell in a hand basket for the next 3 days.

I know I have! You make it through a stressful week and the ultimate reward is that Friday night pizza you enjoy while watching Netflix. 

Then Saturday hits and you find yourself gravitating towards those chips and cookies you did so good at avoiding all week. 

Then Sunday comes and it’s time for brunch and...

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