Stop the presses! It’s confirmed!

Optimizing health looks different for men than it does for women (particularly hypothyroid women in their reproductive years). 😱

The very “hacks” that leave men feeling energized and lean - cold plunges and 16+ hour fasts come to mind - are actually detrimental for our far more sensitive hormonal systems.

So what should WE do if we want to biohack our way to healthier hormones and slower aging?

I sifted through all my lecture notes from The Health Optimization Summit where I got to see some of the world...