Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 93: Struggling to Become the 'New You'?

Mar 09, 2021

Listen In

Summary

We all have a version of ourselves we're trying to become: thinner, richer, healthier, happier, more motivated, more loving, more brave.  

We know where we want to be, we know we aren't happy with where we are, but sometimes we can't figure out how to get from here to there. 

It's one thing to make a change for a day, or a week, or a month. But how do you go from working out a few times here and there, to becoming someone who works out whether the motivation is there or not?

It's one thing to...

Continue Reading...

Episode 55: Manifesting Weight Loss. Can You Think Your Way Thin?

Jun 16, 2020

Listen In 

Summary

No matter what I do I can't lose weight.

Why am I such a failure?

My body hates me.

I hate my body. 

This is impossible. 

I suck. 

Do any of these sound familiar to you? If they do, you may be putting up a block to your weight loss goals more powerful than any cheat day or skipped workout. 

Think that sounds woo woo af? It's not. It's actually well documented that our thoughts can affect our physiology, sometimes instantaneously. 

For example, people with multiple personality disorders...

Continue Reading...

Episode 49: 4 Mental Shifts to Stop Yo-Yo Dieting for Good

May 05, 2020

Listen In 

Summary

So you want to lose weight, you're ready to take your fitness goals off the back burner, and kick your butt into gear. And low and behold, like an answer to your prayers, you see an ad for the newest diet that promises you'll drop 20 pounds in your first month, and all you have to do is (fill in the blank). 

You've been here before. Sometimes the fill in the blank is simple and straight forward, like cutting out all added sugar. Sometimes it's gross like only drinking a concoction of lemon and cayenne...

Continue Reading...

4 Worst Foods for Weight Loss

Oct 01, 2019

Watch on YouTube

------------------------------

You may know, I don't generally hand out 'DO NOT EAT' lists to my clients. I feel like that usually sets us up for feeling deprived at least, or it sets us up for a full on binge fest and self-loathing spiral at worst. 

However, it is hard to argue that some foods (and beverages) just do not fit in very well with a weight loss plan. (Just ask my client, 'Carol', down below.)

So today am bringing you a list of the worst foods for weight loss... with this caveat: if...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!