Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
Have you ever gone on a weight loss journey and had a freak out moment because...
The scale went up even though you were doing everything right.
Or you self-sabotaged and ate a whole pizza after you were so good all week.
Or you felt your motivation drop and couldn't figure out how to get it back.
The reason we freak out is because we feel these things are not supposed to happen and it leaves us feeling totally out of...
Reverse dieting is exactly what it sounds like. Instead of decreasing your calories like you would on a diet, you slowly and strategically increase calories over time with the goal of increasing your metabolism and fat-burning potential.
During a reverse diet you will often shift away from cardio and emphasize weight training as a way to tell your body to partition the excess calories towards building lean muscle instead of storing it as fat.
I can’t begin to tell you how many women have come to me who have tried every diet under the sun who feel like no matter how hard they try, the weight just is never coming off.
After years of watching others find success on the very diets that failed them, they wonder if it’s just… them. They wonder if they’re just getting old, or their genetics are working against them, or they’re simply destined to a life of feeling fluffy.
If you can relate, I’m going to assure you right now:...
In this week's episode of Life Unleashed, I interviewed my good friend, Equinox colleague from back in the day, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.
We dove deep into the topics of macronutrient counting for weight loss, how to incorporate the power of manifestation into your transformation journey, and why always wanting more doesn't make you broken, it makes you better.
For this blog post, I've focused on the topic of macronutrients. But for the rest of this amazing...
It's day 2 of The 5 Days of Fitness, and we are talking all about weight loss after 40 (check out my girl Jamie's story down below).
First of all, here are a few things you need to understand...
Yes, your metabolism slows and your hormones change as you age. Yes, the pounds can become more stubborn.
No, it is not impossible to have the body you want. And no, you do not have to starve yourself to create the body you want (in fact, that will...
Listen to the podcast:
Hey friend, so I'm aware, as of late, I've been heavy into personal development, productivity, and business development for newbie entrepreneurs.
However, I want you to know I have not left my fitness folks behind. Which is why I'm doing a special series of fitness blogs.
I'm calling it, The 5 Days of Fitness. (I love alliterations, don't you?)
So, for the next few posts I'll be answering some...