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Kat's Meow

Transform your Mind - Transform your Body - Transform your Life

How Do I Fit in Fitness While Starting My Business??

Aug 12, 2019
 

For an overview video watch the video above.

To listen to the podcast, click the black bar.

To watch the full Life Unleashed episode, click here.




Attention my boss babes, my hustlers, my dream chasers, my goal getters, my working mamas, my bad ass girl bosses... this one’s for you!!

I know you, because I am you.

You have big goals for your life, you want to achieve big things, and you hold yourself to a higher standard than anyone else would.

You get up early, you stay up late, and you make all kinds of...

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The Unexpected Reason You're Exhausted, Even After 8 Hours of Sleep!

Jul 29, 2019
 

Want to watch instead of read?? Click above!

Or to watch the full Life Unleashed episode, click here.


So, you want to know why you're dragging and lagging, even though you consistently get 7-8 hours of shut eye...

I totally get your frustration, that used to be me. I could get 12 hours of sleep and still practically be holding my eyes open.

I was desperate for an answer. I was young, I ate healthier than most people my age, I exercised; there was no obvious reason for this chronic exhaustion I was facing. 

I was willing...

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5 Fixes for Chronic Low Energy

Nov 08, 2018
 

Want to listen instead of read? Click play above. 

It seems the ever present assumption... as you get older, you get more run down, more tired, more stressed, and there's really not much you can do about it. It's called "adulting" right?

Even I fell into this trap for a few years. It struck me early, hitting hardest in my early twenties. I constantly felt tired; I couldn't even fathom the idea of waking up without an alarm, let alone waking up feeling energized for the day ahead. I assumed, as many do, that it was just the ever growing...

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