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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 275: Health, Dating, and Business Updates with Kat (Part 1)

Jun 17, 2025


Do you ever have those moments in life where it feels like everything - and I mean everything - is going through massive transformation and you’re just trying to keep pace with the momentum that’s building?

On the one hand you’re excited because it feels like you’re swiftly moving towards the life you envisioned for yourself, but also you’re trying not to drown in the intensity of all the change?

That’s what the last 3 months have looked like for me.

I’ve been more dialed in with my health than ever, finding answers that have evaded me fo...

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Episode 99: Fulfilling Your Potential and Making Life Easier with Human Design Expert Michelle Smith

Apr 20, 2021

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Summary

You know that amazing feeling when everything just seems to flow in your life? Opportunities keep presenting themselves, you consistently are in the right place at the right time, you're connecting with people, and things just feel easy. 

And then you know when you're feeling completely out of alignment? You feel stuck, nothing seems to be going right, everything is a slog, it feels like you can't catch a break, and you feel like you're constantly behind the eight ball. 

What if I told you there is a scientifically back...

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Episode 39: Choosing Fierce Over Fear with Natalia Maravi

Feb 25, 2020

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Summary

In this week's episode, I was super excited to sit down with DivaDance North Dallas studio owner, Natalia Maravi. Listen in to hear her inspiring story of going from a newbie dancer at 26 years old, to dance fitness instructor, to studio owner in just a matter of years.

Her story is not that of an overnight success, or of privilege, or of certainty in her path. No, hers is a story demonstrating the power of baby steps, listening to your intuition, and stepping into the unknown to unleash a career and life she never coul...

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Episode 29: Trials and Tribulations of Finding (and Following) Your True Calling with Ashley-Lane

Dec 17, 2019

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Summary

"Why don't you just take some time, and think about what you would want to do if you didn't have to do anything."

"If you're having fun in the journey, in the setting up of what you're doing, I think then you know you're on the right path. Like, if the nitty gritty stuff can be enjoyable and you're waking up excited about the next step and figuring it out, then you know it's a passion and not something you 'have' to do."

"I have fallen, and I know I can get back up, and I think a lo...

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Episode 24: 3 Ways to Live a More Fully Engaged Life

Nov 12, 2019

Do you ever feel like life is just sort of happening to you? 

You meander through your days on autopilot. From home, to work, and then back home.

You absently kiss your partner. You passively play with your kids.

And while there are occasional moments of sheer and utter joy like on your wedding day, or during your yearly vacation, by and large it feels like you're just passing the time.

What a shitty way to live when you put it that way, huh? And unfortunately, it's how must of us sail through life, from cradle to grave.

Now don't get me...

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Episode 23: 5 Mental Flips to Overcome the Fear of Judgement

Nov 05, 2019

Be honest, how many times have you let other people's opinions steer your life in one direction or another? 

Tens of times? Hundreds of times? Thousands of times?

How would your life look different right now had you followed your own heart, your own intuition, that internal compass that pulls you towards decisions that you may not even understand in the moment?

Would you be in a different job? A different relationship? A different state?

Would you have started that blog, or that Etsy shop, or that online course?

Would you be happier, mor...

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Episode 22: Building Better Balance in Your Relationship

Oct 29, 2019

Listen to the Podcast episode:

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Do you struggle with finding balance in your relationship?? Whether it's balance with work, life, and romance, balance with money, or balance with giving and taking, you've got to have the tools to pull things back into alignment when they fall out of equilibrium.

And establishing this stability within the tumultuousness of 2 entrepreneur's lives is something my boyfriend Bryan and I have deep and intimate knowledge of. 

So in today's episode of Life Unleashed, we're coveri...

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Episode 20: The 10 Minute Tool to Quit Self Sabotaging

Oct 15, 2019

Do you ever find yourself so close to a goal you can taste it? All you have to do to achieve everything you ever dreamed of is reach out. It's there for the taking.

Yet, instead of feeling excited about the new level you know you're about to hit, you get pummeled with waves of anxiety, fear, and doubt.

Instead of racing forward and embracing the very thing you've been striving for all this time, you find yourself sinking back, searching for comfort, safety, and the certainty of the grounds you've been walking for years. 

I get it, and ju...

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3 Questions to Help You Choose Your Side Hustle

Sep 10, 2019

Podcast episode:

 Click here to watch this Life Unleashed episode on YouTube.

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So, you know you want to start a side hustle, you want to be your own boss, you want to have more time to spend with your family, and more financial flexibility to travel when and where you want.

There's just one problem... you can't nail down what you want to do.

Trust me, you're not alone. 

I belong to a number of Facebook groups, all filled with people who want to take the leap into the entrepreneurial void, and there they are... asking 400...

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Struggling with Follow Through? Here are 7 Steps to Help You Out.

Aug 27, 2019

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If you listened to last week's podcast episode, you'll remember my girl Gio's woeful complaints about her tendency to stop reaching for her goals once she got 80% of the way there. 

In other words, if she were running a marathon, she'd get to mile 20 on the track, stop and say, "Good enough!" And head on home. 

But the problem is, she doesn't genuinely feel like it's good enough. After she gets off the track, she beats herself up, feeling like a failure and wondering why on earth she couldn't just power through that last 20%. 

...
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