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Summary

Sorry friends! Technology and I aren't friends today and the break down of the podcast got erased

Basically, whether you're new to meditation and you don't know where to start, or you're a meditation veteran and just want a deeper understanding of how it's impacting you from the inside out, this episode is for you. I'm uncovering the science behind the practice, and how it can keep you calm, sane, and healthier through this pandemic.

Plus I'm sharing 4 simple methods for you to get started in the free...

You guys know I talk a lot about unleashing your inner bad ass warrior.

But what the heck does that even mean??

I mean, it's nice to say and all, and it sounds cool, but seriously, how do you go from just living your life, going through the motions, following all the rules, to stepping into your bad ass warrior identity? Especially if you don't feel much like a bad ass warrior.

Sister... I got your back. 

Which is why today I'm going through the 11 steps, or the 11 commandments if you will, of owning your inner bad...