Last week I put together a compilation of the many hypothyroid questions I’ve gotten on social media, from 1:1 clients, and from my Club members. In this multi-part series I’m answering them all. 

Today we're covering... 

• What type of exercise routine is best for someone with hypothyroidism?
• I have Hashimoto’s, IBS-C, and SIBO methane and can’t find relief. I’ve tried eating better, supplements, I workout daily, sleep more, sleep less. I’ve tried everything. What should I do?
• Should I be tracking my macros or calories differently if ...

Over the years my podcast co-host, Gio, has struggled with many of the same issues you have.

Stubborn weight, constipation, gas, bloating, acne, PMDD, fatigue...

And while we've made incredible strides over the years simply by making tweaks to her nutrition and lifestyle, much like me, there was that last 15% of symptoms that just wouldn't budge. 

It's usually at this point - when you've altered the diet, brought more consistency to your workouts, have tried various supplements - that I recommend ditching the more general advice, stop p...