Episode 286: Your Top Thyroid Questions Answered (Part 2)
Last week I put together a compilation of the many hypothyroid questions I’ve gotten on social media, from 1:1 clients, and from my Club members. In this multi-part series I’m answering them all.
Today we're covering...
- What type of exercise routine is best for someone with hypothyroidism?
- I have Hashimoto’s, IBS-C, and SIBO methane and can’t find relief. I’ve tried eating better, supplements, I workout daily, sleep more, sleep less. I’ve tried everything. What should I do?
- Should I be tracking my macros or calories differently if I have hypothyroidism?
- What made the biggest difference on your thyroid-healing journey?
- I heard kefir is full of calcium, protein, and probiotics, and because of the way it's made it's low in lactose. But I know it still is dairy... what are your thoughts? Also, what about ghee?
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The information shared in this blog and podcast are intended for informational purposes only. They are not meant to diagnose, treat, or cure any health conditions and you should always consult your healthcare provider before making any changes to your diet or exercise routine.
