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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 170: 10 Ways to Boost Your Metabolism Today - Part Two

Sep 20, 2022

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Summary 

Last week we dove into the first 5 action steps you need to take to boost your metabolism and make weight loss easier.

If you haven't checked that out already, click here!

If you did, you're ready to dive into part 2...

6. Choose strength training over cardio.

In part 1, I mentioned that restoring the glucose reserves in your muscles is a big part of your post-exercise metabolic boost. Meaning, you want to prioritize workouts that use up a lot of glucose, requiring more work from your body...

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Episode 169: 10 Ways to Boost Your Metabolism Today - Part One

Sep 06, 2022

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Summary 

Eat less + Move More = Weight Loss!

That's what we've been told for decades, right??

Except that it isn't true... as a nation, over the past 20 years we have eaten less and moved more, and obesity is still on the rise. 

How??

Our lifestyles have been fueling metabolic dysfunction and simply dieting, counting calories, and hitting the treadmill aren't cutting it anymore.

And even if dieting does work, who wants to count calories and restrict their...

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Episode 167: 6 Proven Ways to Boost Your Immune System Naturally

Aug 23, 2022

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Summary 

With fall around the corner and another uptick in covid cases, I thought it was about time to dedicate a podcast episode to improving your immune health. 

I can tell you from experience, my immune system used to be shot. 

I got bronchitis multiple times per year.

Whenever I did get sick it would linger for weeks, if not months.

And I landed myself an autoimmune disease. (I know, good times!)

These days, my Hashimoto's is in remission, I get sick maybe once per year, more often than not I can stop an...

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Episode 166: WE REBRANDED! Welcome to Follow Your Gut!

Aug 16, 2022

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Summary 

I'm going to be real with you... this is not the podcast episode I had planned for today.

Last week I wrote a fantastic guide on how to ramp up your immune system naturally as we head into fall and another covid wave. 

However, when my co-host Gio and I went to record it this morning... poof! The guide was gone. 

But we roll with the punches here and my girl Gio came to the rescue with a great idea while my tech guys tried to find my missing blog post.

You may have noticed that a couple of weeks...

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Episode 164: Weight Loss and Your Liver... The Connection You Never Knew About

Aug 02, 2022

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Summary 

This podcast/blog is alllll about getting to the actual root of stubborn weight.

Because far too many people are gaslit and shamed about their weight struggles.

They're made to feel like they need to starve themselves to get results.

Or like their body is simply broken and they'll never be able to have the body they want.

Or like they're just plain stupid and don't know how to count calories. 

Well the buck stops here. 

If you've truly put in the effort to not just follow diets, but to...

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Episode 161: Busting the Heartburn Myth (Pssst it ISN'T too much acid!)

Jul 12, 2022

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Summary 

I remember last summer I was visiting my parents in Florida and on day one I had the worst heartburn I've ever experienced in my life. 

It started out with the typical symptoms: that burning feeling in my chest, that hot, sour, acidic taste in the back of my throat.

Trying to go to bed that night was impossible. The pain radiated all the way to my back, I couldn't get comfortable, and all week, it seemed like every time I ate I was on the verge of the same discomfort. 

Back then I...

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Episode 160: 7 Tips to Conquer the Root of All Evil... Inflammation

Jul 05, 2022

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Summary 

If you know me, you know I am always trying to get to the underbelly of weight gain. 

After 11 years of research, I'm a convinced that for most people battling their weight, the weight isn't actually the problem.

Stubborn weight is a symptom of an underlying problem.

And it is my goal to help you know what those possible root causes are so you can be empowered to transform your body and health without resorting to starving yourself. 

And one of those potential root causes is...

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Episode 159: 5 Ways to Jumpstart Your Motivation Today!

Jun 28, 2022

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Summary 

Yes, today's episode is all about how to jumpstart your motivation and I'm sure you're chomping at the bit to find out how to ignite that in yourself. 

But before we get into the nitty gritty tips and tricks, I would be remiss if I didn't tell you this first...

Relying on motivation to achieve any long-term goal is like being in a boat and relying on the wind to get you from one continent to the another. 

That wind makes the ride a lot easier, smoother, and more enjoyable. But at...

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Episode 158: 11 Ways to Combat Fatigue

Jun 21, 2022

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Summary 

One of the most common symptoms women tell me they struggle with day in and day out is low energy. 

And while it may seem relatively harmless - it isn't a disease, it isn't going to kill us, it's just... uncomfortable - fatigue can have a huge impact on our quality of life. 

I remember back in college when my symptoms were at their peak, I could sleep for 12 hours and still be passing out in class. 

I didn't want to go to parties with my friends, I didn't have the energy to be around people very...

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Episode 153: 6 Reasons You Crave Junk Food All the Time

May 17, 2022

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Summary 

 I remember a time when food consumed my thoughts.
 
The second I woke up I looked forward to breakfast.
 
In between meals I counted the minutes until I could eat again.
 
All day I debated with myself about what treats I would let myself have. 
 
The first question I always had for my mom after school was, "What's for dinner?"
 
If there were treats at a party I could barely stay present with the people I was talking to because part of my attention was...
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