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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 287: Your Top Thyroid Questions Answered (Part 3)

Sep 30, 2025

The last couple of weeks I put together a compilation of the many hypothyroid questions I’ve gotten on social media, from 1:1 clients, and from my Club members. In this multi-part series I’m answering them all. 

Today we're covering... 

  • Any ideas on how to shop for Hashimoto's on a budget?
  • If you have other hormonal imbalances should you get your thyroid to an optimal range first or work on it all at once?
  • What is considered a full thyroid panel? What do I do if my doctor won't run one?
  • What is your take on gluten free oatmeal in th...
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Episode 251: Understanding Your Thyroid Labs for Symptom Relief

Nov 12, 2024

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 Before we get into today's episode, I'm stoked to announce that for once I'm actually ahead of the curve in getting my Black Friday deal out to you. Well... deals. 
I was trying to decide what sale would be most beneficial. Would 50% off one month of personal training be best? Or maybe 35% off a year long membership to The Club? Or what about giving a free GI map (AKA comprehensive gut panel) with the purchase of any nutrition program?
Instead of trying to read your mind, I decided to just ask. (Yay for cle...
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