Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 145: Confessions of a Health Coach

Mar 22, 2022

Listen In  

Summary 

If I've said it once I've said it a thousand times: the biggest blockade between most women and their goals is perfectionistic, all-or-nothing thinking. 

This looks like:

  • If I didn't give it my all, sweat like a whore in church, and cry for my mommy in the gym, that workout doesn't count.
  • If I ate one cookie the day is ruined.
  • If I'm not working out every day I'm messing up. 
  • If I skip a few workouts I'm going to lose all my progress.
  • If the scale goes up at all I failed.
  • I...
Continue Reading...

Episode 136: Take the Overwhelm Out of Cooking with Kat's Kitchen Hacks

Jan 18, 2022

Listen In 

 

Summary

When I say the word 'cooking', what immediately comes to your mind?

Long, complicated recipes?

Ingredients you've never heard of?

Hours of slaving away in the kitchen?

A horrible mess to clean up?

Too many recipes to pick from?

In this light, it's understandable why so many of us would rather eat out.

We already are leading such busy, work-intensive lives, who would willingly add more to their plate? (no pun intended)

But here's the thing... this week I posted a photo of a side of fries on my...

Continue Reading...

Episode 133: 5 Mistakes to Avoid When Setting Your New Year's Resolution

Dec 28, 2021

Listen In

Summary

OK so I know New Years resolutions have gotten a bad rap over the years, especially if they are directed at weight loss goals.

The statics aren't in your favor and you have likely experienced the disappointment of falling off the wagon come mid-February multiple times over.

But I have to be honest, I'm out here rooting for us to bring the new year's resolution back!

It's a fresh start, a new beginning, an opportunity unlike any other throughout the year to reflect on what you really want and make a sweeping...

Continue Reading...

Episode 101: Realistic Health Advice for Busy-Ass Mamas with Natalie Peterson

May 04, 2021

Listen In 

Summary

To all the mommas out there, you are seen and appreciated! This episode and article are just for you. Being a parent is hard. It is thankless, wonderful work. You give all day long to your kids and only get a break when you are sleeping.

Because of this dynamic, it can be that much harder to focus on your health and happiness. But it doesn’t make it any less important. And the good news is, there are solutions.

I'm Natalie Peterson, Mom of 2 girls (4 and 10 months), Health & Happiness Coach for Women in...

Continue Reading...

Episode 95: Intuitive Eating 101

Mar 23, 2021

Listen In

Summary

Can you imagine a world where weight loss happens without counting calories? Where food no longer consumes your thoughts? Where treats happen without guilt? Where you feel in control of your cravings? Where you don't have to pick between your goal weight and your favorite foods? Where becoming your healthiest, fittest self is actually enjoyable?

Believe it or not, all of that can be your reality. The key to claiming it as such? Intuitive eating. 

What is intuitive eating? According to Healthline,...

Continue Reading...

Anniversary Episode (52): Weight Loss Success Stories to Inspire You to START!

May 26, 2020

Listen In  

Summary

Have you been thinking about trying to lose weight, attempting to tone up, or trying your hand at becoming the fittest version of yourself? But... 

You're nervous. You've been burned in the past, you don't want to fail again, you're afraid of the amount of work it'll take, and you aren't sure if you'll be able to maintain your results if you do finally hit your goal weight?

All I can say is, every successful client I have started exactly where you are right now. They had all the same fears, all...

Continue Reading...

Episode 49: 4 Mental Shifts to Stop Yo-Yo Dieting for Good

May 05, 2020

Listen In 

Summary

So you want to lose weight, you're ready to take your fitness goals off the back burner, and kick your butt into gear. And low and behold, like an answer to your prayers, you see an ad for the newest diet that promises you'll drop 20 pounds in your first month, and all you have to do is (fill in the blank). 

You've been here before. Sometimes the fill in the blank is simple and straight forward, like cutting out all added sugar. Sometimes it's gross like only drinking a concoction of lemon and cayenne...

Continue Reading...

Episode 38: 6 Ways to Meal Prep Based On Your Personality Type

Feb 18, 2020

Listen In! 

Summary

1. The 'Cleaver'

  • When you do something, you do it all the way. You are the ultimate Sunday prep person.
  • You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.

2. Left-Overs Lover

  • You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
  • Every time you...
Continue Reading...

Episode 25: Shape Your Environment, Shape Your Body, Shape Your Business

Nov 19, 2019

 Listen In! 

Summary

  • Environment in this context entails the people you spend time with, the items you surround yourself with, and your literal location.
  • People
    • According to a study I came across in the NY Times, when a close friend becomes obese, you are 171% more likely to become obese yourself. 
    • The people around you influence what you view as acceptable, they influence your habits, and because of mirror neurons, we tend to mimic their beliefs and behaviors.
  • Places
    • Maybe you never have candy. You aren't even...
Continue Reading...

3 Simple Swaps to Amp Up Your Morning, and Crush Your Day

Jun 11, 2019

Watch the full episode here!


How do you start your morning each day?

Do you reach for your phone before your eyes fully open?

Do you throw on your make up while chugging coffee and running through your to-do list for the day?

Do you absently kiss your spouse on the way out the door? 

Do you run through the drive-through because you didn’t have time to make your breakfast, again?

I’ll be honest, I used to not give much thought to my morning routine either. The morning was just a necessary pit stop between sleep and work.

But...

Continue Reading...
1 2
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!