Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
Have you been thinking about trying to lose weight, attempting to tone up, or trying your hand at becoming the fittest version of yourself? But...
You're nervous. You've been burned in the past, you don't want to fail again, you're afraid of the amount of work it'll take, and you aren't sure if you'll be able to maintain your results if you do finally hit your goal weight?
All I can say is, every successful client I have started exactly where you are right now. They had all the same fears, all...
So you want to lose weight, you're ready to take your fitness goals off the back burner, and kick your butt into gear. And low and behold, like an answer to your prayers, you see an ad for the newest diet that promises you'll drop 20 pounds in your first month, and all you have to do is (fill in the blank).
You've been here before. Sometimes the fill in the blank is simple and straight forward, like cutting out all added sugar. Sometimes it's gross like only drinking a concoction of lemon and cayenne...
1. The 'Cleaver'
2. Left-Overs Lover
How do you start your morning each day?
Do you reach for your phone before your eyes fully open?
Do you throw on your make up while chugging coffee and running through your to-do list for the day?
Do you absently kiss your spouse on the way out the door?
Do you run through the drive-through because you didn’t have time to make your breakfast, again?
I’ll be honest, I used to not give much thought to my morning routine either. The morning was just a necessary pit stop between sleep and work.
You guys know I talk a lot about unleashing your inner bad ass warrior.
But what the heck does that even mean??
I mean, it's nice to say and all, and it sounds cool, but seriously, how do you go from just living your life, going through the motions, following all the rules, to stepping into your bad ass warrior identity? Especially if you don't feel much like a bad ass warrior.
Sister... I got your back.
Which is why today I'm going through the 11 steps, or the 11 commandments if you will, of owning your inner bad...
For the full length, live training, watch the video above.
Or read below for the recap!
Who here is still tired even if they get a full night’s sleep?
Who NEEDS coffee in the morning to function?
Who craves sweets in the afternoon as your energy slumps?
Believe me, I used to be right there with you...
And unfortunately, we live in a world where low energy is considered a "normal" part of adulthood, and we only ever attempt to fix the symptoms, not the root cause.
I can think of no better example than myself. I lived with chronic...
Hey love! In case you missed the announcement, this week I'm hosting a 7 day FREE TRAINING on Instagram LIVE all about how to Discover your Power, Find your Purpose, and Ignite your Passion.
And tonight we started with how to unlock your motivation. Here you'll find a recap of the free trainings, and the live recording above, so enjoy :)
And don't forget to join me live at 7 pm CST May 28th - June 3rd on Instagram if you want the chance to interact live with me, earn some points and win some cool prizes (details to come).
But without further...
I can't tell you how many times I've been asked the question, "What's the 'best' diet??"
And I'm willing to bet, in the midst of the hailstorm of information out there, you've asked yourself that very same question.
I too have been in that spot, tearing my hair out trying to decipher truth from fiction as I hear a million different things from a million different experts.
Which is why I wanted to write today's post, to help you decipher the diet that is best for you. Because, as I've told you before, what works for one person...
Want to listen instead of read? Click play above.
It seems the ever present assumption... as you get older, you get more run down, more tired, more stressed, and there's really not much you can do about it. It's called "adulting" right?
Even I fell into this trap for a few years. It struck me early, hitting hardest in my early twenties. I constantly felt tired; I couldn't even fathom the idea of waking up without an alarm, let alone waking up feeling energized for the day ahead. I assumed, as many do, that it was just the ever growing...