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Kat's Meow

Transform your Mind - Transform your Body - Transform your Life

How Do I Fit in Fitness While Starting My Business??

Aug 12, 2019
 

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Attention my boss babes, my hustlers, my dream chasers, my goal getters, my working mamas, my bad ass girl bosses... this one’s for you!!

I know you, because I am you.

You have big goals for your life, you want to achieve big things, and you hold yourself to a higher standard than anyone else would.

You get up early, you stay up late, and you make all kinds of...

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5 Daily Habits That Will Change Your Life

Nov 06, 2018

Often times, people assume they have to turn their world upside down and inside out if they want to change their life for the better.

But truth be told, the more overwhelming the shift, the less likely you are to be consistent. And with no consistency, comes no lasting change. 

Which is why I wanted to give you this list of 5 easy-to-implement habits that can truly change your health, your mind, your mood, your energy, and your life for the better. 

1. Eat at least 5 servings of produce.

Most people feel like crap because...

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The Motivation Myth: And 6 Key Steps to Reaching Your Goals Without It

Oct 05, 2018

When I ask my new clients, "What do you need most in order to reach your goals?" the answer almost always includes the words more motivation. 

Motivation has become the new cure-all for achievement. Want to lose weight? Get more motivation. Want to eat healthier? Find the motivation to. Want shinier hair? Slather some motivation on it.

And here's the thing, motivation is a wonderful thing to utilize when it's there. It gives us an extra pep in our step, a little wind under our wings, a little boost to our actions, and...

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