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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 175: 10 Tips to Lose Weight Without Tracking Your Food - Part 2

Nov 01, 2022

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Summary 

So you want to lose weight but you're sick of having to pull out an app or calculator every time you want to take a bite of something tasty. 

I hear you. That's why I wanted to load up your tool kit with incredibly effective, science-back strategies to help you reach your weight loss goals without tracking a damn thing.

Last week we got into the first 5 habits to implement, so don't forget to start there

Already listened? Then you're ready to move on to our second batch of tips and tricks!

6. Always...

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Episode 174: 10 Tips to Lose Weight Without Tracking Your Food - Part 1

Oct 25, 2022

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Summary 

So you want to lose weight, but you're sick of counting calories, tracking macros, logging points, and in general having to pull out an app every time you want to take a bite of something tasty.

The good news is, if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of. 

Proof that it can be done!

Here's what swap that calculator for...

1. Eat slower.

"...researchers looked at data from 60,000 people with diabetes over a six-year period. The...

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Episode 173: 13 Habits to Improve Your Self Esteem - Part 2

Oct 11, 2022

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Summary 

Last week we started on this list of habits that will drastically increase your confidence (without having to see a certain number on your scale). 

If you haven't read/listened to that episode yet, click here to pop over and start there as we do talk about some important pre-habit activities that will make these tips much more effective for you! 

If you did tune in last week, you're ready to dive right in!

7. Take a social media break. 

You already know this, but we all need the...

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Episode 172: 13 Habits to Improve Your Self Esteem - Part 1

Oct 04, 2022

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Summary 

Confidence is not a personality trait. It is a skill. And everyone has the ability to hone it. 

And it's important that we do. Because our self-esteem impacts every area of our life. It impacts...

  • Our romantic relationships - are you avoiding physical intimacy because you're self conscious about your body?
  • Our platonic relationships - are you not setting healthy boundaries because you struggle with people pleasing?
  • Our work - are you not asking for that promotion or starting that business...
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Episode 171: 6 Lessons I Learned from 30 Days of Meditating

Sep 27, 2022

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Summary 

I have a confession to make...

I am a holistic health coach and I have always struggled with maintaining a regular meditation practice. 

Even though I know the endless benefits proven by study after study (which we cover in depth in this episode). 

Even though I've always had a gut feeling nudging me towards more intentional meditation.

Even though I've experienced the benefits of doing meditation-like activities like going on long walks, coloring, and yoga. 

The practice of...

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Episode 163: 7 Reasons You're Struggling with Consistency

Jul 26, 2022

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Summary 

Does this sound like you, "I know what to eat, I know how to exercise, I just can't stick with it!"

If so, you are not alone. Consistency is probably the single biggest thing women are struggling with when they come to me, and it is the single most important thing if you want results.

But when talking about consistency, almost every woman I know says, "I just can't stay motivated long enough." 

And I'm here to tell you, motivation has nothing - and I do mean nothing -  to do with it. 

Which...

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Episode 159: 5 Ways to Jumpstart Your Motivation Today!

Jun 28, 2022

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Summary 

Yes, today's episode is all about how to jumpstart your motivation and I'm sure you're chomping at the bit to find out how to ignite that in yourself. 

But before we get into the nitty gritty tips and tricks, I would be remiss if I didn't tell you this first...

Relying on motivation to achieve any long-term goal is like being in a boat and relying on the wind to get you from one continent to the another. 

That wind makes the ride a lot easier, smoother, and more enjoyable. But at...

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Episode 157: Alcohol and Weight Loss... Can You Have Both?

Jun 14, 2022

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Summary 

If I were to ask you how you unwind after a long, stressful day, what would your answer be?

For many of us, especially post-pandemic, the answer would be a glass of wine... or scotch... or whatever your drink of choice may be.

And here's the thing, if you're happy with your weight, your physical health, and your mental wellbeing, and you enjoy a cocktail every night, I say more power to you!

But most of us are not there. 

Most of us are struggling with unwanted weight, anxiety, depression, gut...

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Episode 156: 3 Ways You're Sabotaging Yourself Before the Day Even Starts

Jun 07, 2022

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Summary 

I want you to take a moment and think about how you spend your morning...

For most of us, our morning routine is the most consistent part of our day. We wake up at the same time, eat the same food (or we don't eat at all), and go through the same steps, day in and day out.

But by existing in this state of autopilot, we're missing out on a huge opportunity to set ourselves up for better choices, more energy, and a better mood all throughout the day. 

See, our brains like congruency. So if we...

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Episode 155: Common Sense Weight Loss Advice That Is NOT Common Practice

May 31, 2022

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Summary 

Do you ever feel like weight loss should not be so hard?

I agree. 

I think the world of fad diets with all its contradictory advice has made it seem impossible to make the 'right' food choices. 

Hell, if you listened to all the weight loss advice out there you wouldn't be able to eat sugar, meat, veggies, fruit, grains, legumes, nuts, seeds, carbs, or fat... sooooo breatharian?

All of this confusing info has also made us hyper-focus on the things that really don't make...

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