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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 136: Take the Overwhelm Out of Cooking with Kat's Kitchen Hacks

Jan 18, 2022

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Summary

When I say the word 'cooking', what immediately comes to your mind?

Long, complicated recipes?

Ingredients you've never heard of?

Hours of slaving away in the kitchen?

A horrible mess to clean up?

Too many recipes to pick from?

In this light, it's understandable why so many of us would rather eat out.

We already are leading such busy, work-intensive lives, who would willingly add more to their plate? (no pun intended)

But here's the thing... this week I posted a photo of a side of fries on my...

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Episode 132: 5 Healthier Holiday Traditions to Start

Dec 14, 2021

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Summary

Years ago, whenever the holidays came around, I always felt like I had to make a choice. A choice between...

The part of me that wanted to fully embrace the holiday season, savoring my favorite traditions and treats. 

And the part of me that wanted desperately to avoid the dreaded holiday weight that seemed to be an inevitability of the season.

But after years of turmoil, I realized...

The answer wasn't to choose one side over the other.

The answer wasn't...

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Episode 65: How to Eat Clean When You Have Picky Kids (And You Don't Want to Make 2 Separate Meals Each Night)

Aug 25, 2020

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Summary 

This one is for my badass warrior mama’s out there who are carrying the weight of the world on their shoulders, who are filling all the roles for all the people, and who are holding their own health and wellbeing together by the skin of their teeth.

I may not be a mom. But I’ve worked with many, and I know while you may KNOW you need to eat more plants and less processed foods in order to lose weight and maintain your energy for your hectic life, it can feel next to impossible as you try to feed the...

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Episode 54: If I Had to Give ONE Tip to Lose Weight, Feel Your Best, and Prevent Disease... THIS is it!

Jun 09, 2020

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Summary

We were all told as kids to 'eat your fruits and veggies'. But how much is enough? What counts as a serving? Why do we need so many? And how do we fit them all in?? 

These are the questions I'll be answering in this week's episode of the Life Unleashed Podcast!

How Many Servings of Produce Should You Aim for Daily?

8 Fist-Sized Servings (approximately 3/4 cup each).

Why So Many?

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Episode 38: 6 Ways to Meal Prep Based On Your Personality Type

Feb 18, 2020

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Summary

1. The 'Cleaver'

  • When you do something, you do it all the way. You are the ultimate Sunday prep person.
  • You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.

2. Left-Overs Lover

  • You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
  • Every time you...
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Healthy Sack Lunches Your Kids (and you) will Love!

Sep 05, 2018

The kids are headed back to school and that means the packed lunch parade is back in town! Which is why in today's blog I wanted to give you my favorite super quick, easy, and nutritious sack lunch recipes that I know both you and your kids will look forward to!

Nut-butter & Blueberry Sandwich

A twist on the classic peanut butter and jelly sandwich, this meal is packed with fiber, healthy fat, protein, and complex carbs that will keep your kid's tummy full and mind sharp all day. Minus the sugar crash that comes with the...

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