CLICK HERE to schedule a free consultation to see how I can help you get to the root of your weight, gut, and hormones issues!

Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 253: Your 7-Step Survival Guide for a Peaceful Thanksgiving

Nov 26, 2024

 

------------------------------

Click here for more info on the THREE insane offers I'm putting out for my Black Friday sale and to snag your spot(s) before they fill up. I only have so many spaces in my calendar so I fully anticipate having to close the doors early due to limited availability. 
Not ready to start working together right this second? No worries. You'll have 3 months post-purchase to begin whatever program you choose!

------------------------------

 Thanksgiving is 2 days away....

Continue Reading...

Episode 129: 7 Thanksgiving Health Hacks That Don't Involve Deprivation

Nov 23, 2021

Listen In 

Summary

Aaaaah Thanksgiving, a wonderful day to reconnect with family, to remind ourselves all we have to be grateful for... and to stuff our bellies to the brim. 

Now I know right off the bat if I even mention the idea of making healthier choices on Thanksgiving there will be people who get immediately defensive: "I'm not going to worry about eating healthy on Thanksgiving! It's THANKSGIVING!"

And to that I say, hear me out. 

Because I'm not here to take away your favorite dishes...

Continue Reading...

Episode 78: Thanksgiving Do's & Don'ts (Covid Edition)

Nov 24, 2020

Listen In 

Summary

Thanksgiving. During a NORMAL year it's a minefield of stuffing, pies, and alcohol, threatening to send us down the slippery slope of holiday season fuck-it-ness.

Then 2020 came along and said, "Hold my pumpkin beer."

This season we aren't facing the desire to overindulge with the fam. We're staring down the challenge of keeping our heads (or more accurately, our waistlines) while possibly feeling extreme stress, loneliness, and grief over what we're missing out on this year.

And THAT can be a recipe...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!