SCHEDULE YOUR FREE CLARITY CALL IF YOU'RE READY TO LIVE THE LIFE YOU ENVISION!

Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Episode 36: 7 Simple Tips to Go from 'Knowing' to 'Doing'

Feb 04, 2020

Listen In!

Summary

1. Consistently gather information until you can't ignore the facts.

2. Figure out YOUR why. Remember, an object at rest stays at rest. And an object in motion stays in motion. You need your goals to be acted on by an outside force; that's what your why is. But it has to be strong enough and powerful enough to get you moving. 

3. Quit 'playing' with the idea. Draw a line in the sand and make the DECISION to change. And do whatever you have to to make that commitment real. Tell it to all your friends, post it on...

Continue Reading...

Episode 31: 6 Simple Ways to Bounce Back From a Holiday-Treats Hangover

Dec 31, 2019

Listen In!

Summary

1. DO NOT beat yourself up, wallow in regret, or fall down the cycle of self-hatred. You aren't broken, or weak, or a failure because you went 'off plan.'

DO forgive yourself, figure out what your triggers were and how you can handle them differently next time, and move on. And remember, there's no magic trick to this.

2. DO NOT do a juice cleanse. The extreme swings will just jack up your metabolism and set you up for a cycle of binging and cleansing. 

DO try a whole-foods based reset like a mini...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!