Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
A lot of times around the holidays we have 1 of 2 MO's when it comes to nutrition:
1: Fuck it! It's the holidays! I'm eating all the things! #treatyoself #ilovecookies #whatsaworkout? #yolo
or 2: I'm going to be good this year. I don't need that cookie. Nope, no holiday cocktail for me. S'mores? No thanks....... Fast forward to standing in front of the fridge at midnight eating every dessert in site.
This is what is properly known as the all-or-nothing mindset. And as you can see, it rarely leads to good...
Thanksgiving. During a NORMAL year it's a minefield of stuffing, pies, and alcohol, threatening to send us down the slippery slope of holiday season fuck-it-ness.
Then 2020 came along and said, "Hold my pumpkin beer."
This season we aren't facing the desire to overindulge with the fam. We're staring down the challenge of keeping our heads (or more accurately, our waistlines) while possibly feeling extreme stress, loneliness, and grief over what we're missing out on this year.
And THAT can be a recipe...