Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 253: Your 7-Step Survival Guide for a Peaceful Thanksgiving
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Click here for more info on the THREE insane offers I'm putting out for my Black Friday sale and to snag your spot(s) before they fill up. I only have so many spaces in my calendar so I fully anticipate having to close the doors early due to limited availability.
Not ready to start working together right this second? No worries. You'll have 3 months post-purchase to begin whatever program you choose!
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Thanksgiving is 2 days away. And while in an ideal world it’ll be a beau...
No Excuses November: Set Your Intentions
Oh hey holiday season, where'd you come from? Oh, out of nowhere?? Yeah... sounds about right!
Ya'll (yes, I say "ya'll")... I cannot believe we are already in November. I cannot believe we are 2 months away from 2019. And I cannot believe that between now and said new year, the average American will gain 10 freaking pounds!
Guys... we've got to raise the bar this year. We've got to do better, we've got to be better, we've got to set a better example for the next generation. And we've got to stop normalizing the holiday weight gain.
Now ...
