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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 184: 6 Reasons Multiple Diets Haven't Worked for You

Jan 10, 2023

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Summary 

99% of the women who come to my practice have tried every diet under the sun. They’ve tracked their food, cut carbs, timed their meals, and they are exhausted.

Exhausted from the trial and error, exhausted from getting their hopes dashed, exhausted from being unhappy in their skin.

That’s where I come in. To shed light on why their past attempts haven’t worked (hint: your body is not broken) and to pave a new path that puts an end to yo-yo dieting for good.

So if you’re wondering why the...

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Do You Need This Heavy Metal Detox Smoothie??

Dec 07, 2018
 

If you follow me on Instagram, you may recognize this video about the heavy metal detox smoothie I just discovered from Medical Medium, Anthony William. 

But I wanted to come on the blog today and expand a bit on the importance of detoxing, specifically from heavy metals. 

5 Reasons to Detox from Heavy Metals

1. Viruses and bacteria feed on heavy metals.

I don't think I need to explain why this is bad. We want to support our body in fighting these unwanted invaders, not feed them a gourmet meal. 

2. They put a huge burden on...

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