Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 286: Your Top Thyroid Questions Answered (Part 2)
Last week I put together a compilation of the many hypothyroid questions I’ve gotten on social media, from 1:1 clients, and from my Club members. In this multi-part series I’m answering them all.Â
Today we're covering...Â
- What type of exercise routine is best for someone with hypothyroidism?
- I have Hashimoto’s, IBS-C, and SIBO methane and can’t find relief. I’ve tried eating better, supplements, I workout daily, sleep more, sleep less. I’ve tried everything. What should I do?
- Should I be tracking my macros or calories differently if ...
Episode 269: From Symptoms to Solutions: A Deep Dive into Hashimoto’s Root Causes (Part 2)
Last week we started a deep dive conversation on the 5 root causes that drive Hashimoto's so you can be empowered to address them and significantly reduce - if not entirely demolish - stubborn symptoms.Â
If you missed that episode do not skip ahead, click here to head back and take a listen. Or if you were with us last week, go ahead and jump right in!Â
3. Chronic Stress: The Silent Thyroid Killer
We often think of stress as a mental health issue, but stress has a direct biochemical impact on your thyroid—and it’s a HUGE factor in trigger...
Episode 223: 4 Foods That Are Hurting Your Thyroid
In honor of thyroid awareness month, today we're chatting about eating for your thyroid. Or more accurately, what NOT to eat.Â
As a Hashimoto's Thyroiditis warrior, this topic is close to my heart. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey.Â
For years I was on thyroid medication, but without the knowledge I'm sharing today, I still struggled with cold hands and feet, stubborn weight, irregular menstrual cycles, and debilitating fatigue.Â
And those aren't the only
...