Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
With fall around the corner and another uptick in covid cases, I thought it was about time to dedicate a podcast episode to improving your immune health.
I can tell you from experience, my immune system used to be shot.
I got bronchitis multiple times per year.
Whenever I did get sick it would linger for weeks, if not months.
And I landed myself an autoimmune disease. (I know, good times!)
These days, my Hashimoto's is in remission, I get sick maybe once per year, more often than not I can stop an...
Have you ever experienced symptoms that you couldn't explain?
Has a doctor ever prescribed you medicine to mask your symptoms without really knowing the cause?
Have you ever had the joy of dealing with adult acne, eczema, psoriasis, diarrhea, fatigue, bloating, constipation, thyroid issues, autoimmune diseases, bloating, headaches, foggy headedness, PCOS, food sensitivities, diabetes, joint pain, and/or other inflammatory conditions?
Believe it or not, it could all be pointing back to your gut. Your ...
I think we can all agree... NO ONE likes getting sick. Which is why I put together this little guide of the holistic practices I use to fight illness fast. I mean, I knocked out my sore throat in 2 days flat just a few weeks ago using this exact routine.
And here's the crazy thing, for years, when I would get sick, I would get sick for a month at a time.
It always started the same, I'd get a sore throat, the sore throat would turn into a bronchitis, the bronchitis would turn into a deep chest cough, and on...