Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
It's day 2 of The 5 Days of Fitness, and we are talking all about weight loss after 40 (check out my girl Jamie's story down below).
First of all, here are a few things you need to understand...
Yes, your metabolism slows and your hormones change as you age. Yes, the pounds can become more stubborn.
No, it is not impossible to have the body you want. And no, you do not have to starve yourself to create the body you want (in fact, that will...
Rather listen than read? Click the video above.
If you remember, back in my Candid About Keto post I explained the different mechanisms at play in weight loss success with the keto diet and I told you I would create a mini series on how to create those effects without tying yourself to the dangers of keto.
So here is weight loss mechanism number two: balancing your blood sugar.
Note: If you missed weight loss strategy number one, check out this post and get your freebie all about calorie deficits).