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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 185: 10 Things We're Leaving Behind in 2022 - Part 1

Jan 17, 2023

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Summary 

We're 3 weeks into 2023 and I know when a new year starts we set our eyes on who we want to become.

But we sometimes forget that in order to evolve into the next version of ourselves, we have to let go of the parts of us that don't serve us anymore and that are keeping us stuck. 

To be clear, this is not about judging ourselves for past mistakes we made or past versions of ourselves that no longer resonate with us.

This is about showing gratitude to those parts that helped us at...

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Episode 29: Trials and Tribulations of Finding (and Following) Your True Calling with Ashley-Lane

Dec 17, 2019

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Summary

"Why don't you just take some time, and think about what you would want to do if you didn't have to do anything."

"If you're having fun in the journey, in the setting up of what you're doing, I think then you know you're on the right path. Like, if the nitty gritty stuff can be enjoyable and you're waking up excited about the next step and figuring it out, then you know it's a passion and not something you 'have' to do."

"I have fallen, and I know I can get back up, and I think a lot...

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Episode 23: 5 Mental Flips to Overcome the Fear of Judgement

Nov 05, 2019

Be honest, how many times have you let other people's opinions steer your life in one direction or another? 

Tens of times? Hundreds of times? Thousands of times?

How would your life look different right now had you followed your own heart, your own intuition, that internal compass that pulls you towards decisions that you may not even understand in the moment?

Would you be in a different job? A different relationship? A different state?

Would you have started that blog, or that Etsy shop, or that online course?

Would you be...

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