Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 110: How She Lost Almost 100 Pounds Without Dieting (Part 2)
Listen In
Summary
How do I describe Destinee? She is loud, loving, and absolutely beautiful.
But her strength and beauty doesn't come from an easy life. Her strength comes from the battles she's faced. Her beauty is in her battle scars.
She is a warrior and I am so excited to share her story of losing almost 100 pounds in the last 3 years without dieting.
But my words won't do it justice, so here's all I'll say: When I first met Destinee, she was 270 pounds and while the world saw a shining smile and...
Episode 109: How She Lost Almost 100 Pounds Without Dieting (Part 1)
Listen In
Summary
How do I describe Destinee? She is loud, loving, and absolutely beautiful.
But her strength and beauty doesn't come from an easy life. Her strength comes from the battles she's faced. Her beauty is in her battle scars.
She is a warrior and I am so excited to share her story of losing almost 100 pounds in the last 3 years without dieting.
But my words won't do it justice, so here's all I'll say: When I first met Destinee, she was 270 pounds and while the world saw a shining smile and vivacious...
Episode 95: Intuitive Eating 101
Listen In
Summary
Can you imagine a world where weight loss happens without counting calories? Where food no longer consumes your thoughts? Where treats happen without guilt? Where you feel in control of your cravings? Where you don't have to pick between your goal weight and your favorite foods? Where becoming your healthiest, fittest self is actually enjoyable?
Believe it or not, all of that can be your reality. The key to claiming it as such? Intuitive eating.
What is intuitive eating? According to Healthline,...
Episode 79: Harnessing the Powerful of Mindfulness to Stop Overeating
Listen In
Summary
Raise your hand if you’re part of the clean plate club!
Raise 2 hands if you’re part of the 2 clean plates club!
I GET it. Our lifestyles are set up perfectly to turn us into total food-aholics.
Our fast-paced, over-scheduled lives have us shoveling food so fast we barely even taste it.
We’re encouraged by movies to binge food for comfort (who else has been the cliche eating a tub of ice cream after a breakup?).
And diet culture perpetuates our yoyo-ing between eating half a carrot for...
Episode 76: 5 Things Your Cravings Are Trying to Tell You
Listen In
Summary
What do you do when you get a craving? Do you try to control it? Shut it down with willpower? Avoid then binge? Convince yourself you don't need it (while secretly obsessing about it)?
The true secret to conquering cravings once and for all isn't in avoiding your food of choice; more often than not that just gives it more power and makes it that much worse when you finally do give in.
I know I can't be the only one who's avoided eating a cookie and ended up eating 8 cookies, a slice of cake, and a half a bag...
Episode 70: 3 Steps to Ditch Diets and Find Food Freedom with Intuitive Eating
Listen In
Summary
If I told you that you can have the body you've always wanted without cutting out your favorite food, without counting calories, and without starving yourself, how would you feel?
My guess? Skeptical as fuck.
It sounds way too good to be true, right? Especially if even the strictest of diets hasn't brought you the results you want.
I know when I used to diet hop, I figured if x diet didn't work, it just meant that I needed to be that much more disciplined, I needed to cut out ...
Episode 47: 3 Ways to Lose Weight WITHOUT Counting Calories (And Why They Work)
Listen In
Summary
We've all been told the rule of weight loss is to burn more calories than you consume. And while there is a lot more complexity in how different food affects your body, your metabolism, your hormones, and your health (more on that in the 'eat less/move more' bonus episode after episode 33), the general premise is true.
But for those of us who don't have the time, energy, or desire to count every morsel that touches our lips, how do we ensure we're creating that deficit?
Here are 3 proven ways to...
