Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
What's my #1 tool for getting out of my own way when trying to achieve big goals?
Journaling. I know it’s cheesy, and self-helpy, and therapisty to say, but it FREAKING WORKS.
More often than not what holds us back is the autopilot thoughts and habits that play on repeat day after day.
The magic of journaling is it forces us to take a step back, to question those limiting beliefs and actions, to get an outside perspective on our own lives, and to more clearly see the way OUT.
But I know journaling can be...