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Summary

KETO. IS. DANGEROUS.

Ok, after a doctor recommended my client be on a ‘keto lifestyle’ for no good reason I had to create this episode and VENT!!!

Understand, I would take no issue with keto if it wasn’t actively dangerous.

I have known multiple people who had life-threatening complications happen because of being on keto.

NO DIET SHOULD EVER COME WITH THE THREAT OF LIFE-ENDING CONSEQUENCES!

The cliff notes?

Keto makes your body highly acidic which is the perfect environment for pathogens to...

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Summary

What is keto?

It's a diet made up of approximately 70% fat, 25% protein, and 5% carbs with the intention of putting your body into ketosis where it burns fat as its primary source of fuel. It sounds like a great idea... until you realize what it actually does to your body. 

10 Reasons You Can Count Me Out:

1. It's utterly unnecessary.

- People are singing keto's praises because of its weight loss effects. But keto is not some magical diet, it's simply forcing you into a calorie deficit by all but eliminating an ...

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Okay you guys, I'm doing it, I'm biting the bullet. I'm going to put myself in the line of fire and talk about Keto. I have delayed writing this post because I know there will be backlash; but honestly your health and your safety are my top priority, so I have to speak up as the Keto cult seems to be getting louder and louder.

Spoiler alert: I'm going to tell you why it is imperative for your health and your long term weight loss goals to GET OFF KETO NOW. Unless otherwise SPECIFIED by...