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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 115: The Mediterranean Diet: Where Science and Common Sense Meet

Aug 10, 2021

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Summary

I see people arguing over nutrition research all the time. This study says keto is the best, this study says paleo’s the best, this study says vegan’s the best. But here’s the thing, research and the experts behind it can be skewed, biased, and outdated. 

How many times have we proven old diets wrong that were once strongly supported by hundreds of studies (the era of ‘fat makes you fat’ comes to mind)?

Look at the fact that most researchers don’t want to use women to test their...

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Episode 73: 5 Realistic Ways to Maintain Healthy Habits Through Crazy Busy Seasons

Oct 20, 2020

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Summary

We all have what I call ‘sprint seasons’ in our life where it doesn’t matter how good we are with time management, our days are just utterly packed. 

And during those times it can feel like the ONLY option is to completely let go of the reigns on our healthy habits. That’s usually when we start to skip meals, hit the drive through, or shovel a handful of goldfish crackers down our throats and call it ‘lunch’.

But losing weight and keeping it off can’t be about only...

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Episode 59: 3 Weight Loss Hacks That Have Nothing to Do with Diet or Exercise

Jul 14, 2020

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Summary

My obsession with diet, exercise, and my body weight started at a very early age. I remember devouring nutrition and fitness articles in middle school. Following my mom’s workout DVDs before I was 13 years old. Analyzing the small layer of fat around my midsection in the mirrors of my dance studio at 11 years old.

And yet, I would still spend the next 10 years living in a body I hated.

No matter how obsessed I got about what exercises I should do or what diet I should follow, I just couldn’t stick with a...

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Episode 58: 3 Steps to Stay Fit While in 'Vacation Mode' (Without Feeling Deprived)

Jul 07, 2020

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Summary

I’m going to be straight with you. When my family and I vacation, it has historically been 100% food-centered. Everything we do is planned around what restaurants we’re going to hit, what delectable meals we’re going to enjoy, what desserts we’ll indulge in.

And when we aren’t eating, we’re really just killing time until the next meal comes around.

Can you relate?

And here’s the thing, as your coach, I’m not about to tell you to skip the NY pizza for a salad. Or to...

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10 Non-Resolutions for 2019

Dec 28, 2018

We're nearing the end of the year, and I have to tell you... I don't love New Year's resolutions. I don't love the idea of waiting for a day to decide to change your life in a positive way. I think the second you get an idea in your head that will better your life, you should start working on it. Right the F now. 

I also don't love resolutions because it sets you up for quitting. If you say you're going to workout 5 days per week the entire year, and then God forbid get sick for a week and can't, suddenly you're let off...

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