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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 226: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1)

Feb 27, 2024

I remember sitting in my college apartment listening to a woman on a podcast talking about how she healed her Hashimoto's. 

It took her years, but she did it. 

It felt so daunting, so long, so out of reach to me. 

I literally couldn’t fathom a life without crippling fatigue, without embarrassing digestive issues. I couldn’t imagine going to the gym without worrying that it would cause a flare or being happy with what I saw in the mirror.  

I couldn’t imagine escaping this box that Hashimoto's kept...

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Episode 222: Kat's Top 10 Favorite Products from 2023

Jan 16, 2024

Before we get into today's episode, I have an exciting announcement!!

This Friday is my 32nd birthday and I've decided to do something I've never done before to celebrate... 

I'm taking 32% off ALL programs and because you're here you get first dibs! 

If you aren't familiar with the programs I offer, here are the snapshots:

The Hormone Belly Blueprint

Do you hate looking down and seeing that belly pudge?? Chronic stress, peri-menopause/menopause, or hormonal conditions like PCOS or hypothyroidism can make it feel...

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Episode 211: 6 Holistic Habits for Lowering Cholesterol Naturally

Sep 12, 2023

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Summary  

I recently had someone reach out on Instagram asking how to manage cholesterol without using statins (a woman after my own heart trying to avoid medication whenever possible).

And while this hasn't historically been a focus of mine - hence this being my first episode on the subject - I realized I've gotten a number of clients off their cholesterol medication without that even being a specific goal!

Because spoiler alert, the advice I'm going to share with you here is the same advice I...

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Episode 206: Ancient Wisdom, Modern Healing: 9 Powerful Ways Castor Oil Boosts Your Wellbeing

Jul 25, 2023

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Summary  

In the realm of natural remedies, castor oil has long been praised for its therapeutic properties and health benefits. Derived from the seeds of the castor oil plant (Ricinus communis), it's been used for centuries to treat a wide range of ailments and promote overall well-being.

I'll be honest, there are certain health practices that I've tended to glaze over as a practitioner and castor oil packs have fallen into that category for a long time.

That is until I recently discovered I have...

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