Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
We’re all guilty of it. We tell ourselves half-truths, give ourselves little excuses, allow ourselves get-out-of-jail-free cards for why we can’t achieve our goals.
But if we can get brutally honest, we’ll realize more often than not that little voice isn’t a voice of reason. It’s a voice of fear. And it wants to keep you nice and safe in your beautifully designed comfort zone where nothing has to change, and yet the imagined future is full of possibilities and hope.
And these are some of...
If I asked you, "What's the number one thing sabotaging people's health goals?" what would you say? Eating too much sugar? Not working out? Binging on the weekends?
Want to know my answer? It's our minds. It's the stories we repeat in our heads daily. It's how hard we are on ourselves. It's our shame.
It's the excuses we give ourselves that keep us in our comfort zone, away from the action, away from the possibility of failure.
It's the beliefs we hold about who we are and what we're capable of. It's...
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CALLING ALL PERFECTIONISTS!!
I have a story for you that I think is important for you to hear, so listen up...
I was on a coaching call with a client this past week, who was struggling with the nutrition part of her program.
She was having a hard time with knowing what to eat, how much to eat, and with figuring out what was really healthy versus what was just good marketing (a fair concern).
She talked about how she had done so many diets before that didn't work, that didn't last,...